Connecting
people through
Language
Language
Language
I
connect
people through
I design classes & group experiences that empower people.
Worked together with:
Heinrich Heine Universität
Hochschulsport Düsseldorf
Yogakula Düsseldorf
Ratingen.nachhaltig e.V.
Berufsverband der Augenärzte Deutschlands e.V.
Vivere Vital
Studio Relevé
CorporateColor
+
years teaching at college level
+
years as an English language trainer
+
classes of yoga & meditation
+
networking & community events
+
years teaching at college level
+
years teaching at college level
+
years teaching at college level
+
years as an English language trainer
+
years as an English language trainer
+
years as an English language trainer
+
classes of yoga & meditation
+
classes of yoga & meditation
+
classes of yoga & meditation
+
networking & community events
+
networking & community events
+
networking & community events
Digitally distracted, we often lose sight of our goal: to live happy, healthy, and wise lives, in compassionate communities and flourishing spaces.
Based on scientific evidence and contemplative wisdom, I create learning experiences that make participants feel safe and valued and that enhance their sense of belonging to each other and the world – at university and other institutes of education, non-profits, the yoga studio, on retreat and many other contexts.
Based on scientific evidence and contemplative wisdom, I create learning experiences that make participants feel safe and valued and that enhance their sense of belonging to each other and the world – at university and other institutes of education, non-profits, the yoga studio, on retreat and many other contexts.
Based on scientific evidence and contemplative wisdom, I create learning experiences that make participants feel safe and valued and that enhance their sense of belonging to each other and the world – at university and other institutes of education, non-profits, the yoga studio, on retreat and many other contexts.
What I do
What I do
01
Language & Education
Language & Education
Communication and language skills are the foundation of understanding each other. I offer university level classes on academic writing, life-writing, self-reflective journaling, presentation and podcasting skills.
01
Language & Education
Language & Education
Communication and language skills are the foundation of understanding each other. I offer university level classes on academic writing, life-writing, self-reflective journaling, presentation and podcasting skills.
01
Language & Education
Language & Education
Communication and language skills are the foundation of understanding each other. I offer university level classes on academic writing, life-writing, self-reflective journaling, presentation and podcasting skills.
01
Language & Education
Language & Education
Communication and language skills are the foundation of understanding each other. I offer university level classes on academic writing, life-writing, self-reflective journaling, presentation and podcasting skills.
02
Personal Development & Coaching
Personal Development & Coaching
As an empathic coach I aim to foster self-awareness, resilience, and adaptability so that individuals can make the personal and professional transformations mandated by a rapidly changing world.
02
Personal Development & Coaching
Personal Development & Coaching
As an empathic coach I aim to foster self-awareness, resilience, and adaptability so that individuals can make the personal and professional transformations mandated by a rapidly changing world.
02
Personal Development & Coaching
Personal Development & Coaching
As an empathic coach I aim to foster self-awareness, resilience, and adaptability so that individuals can make the personal and professional transformations mandated by a rapidly changing world.
02
Personal Development & Coaching
Personal Development & Coaching
As an empathic coach I aim to foster self-awareness, resilience, and adaptability so that individuals can make the personal and professional transformations mandated by a rapidly changing world.
03
Mindfulness & Meditation
Mindfulness & Meditation
Mindful awareness is the foundation and first step towards self-knowledge. Contemplative practices such as meditation are historically and scientifically validated tools that make learning an active daily practice at home or in class.
03
Mindfulness & Meditation
Mindfulness & Meditation
Mindful awareness is the foundation and first step towards self-knowledge. Contemplative practices such as meditation are historically and scientifically validated tools that make learning an active daily practice at home or in class.
03
Mindfulness & Meditation
Mindfulness & Meditation
Mindful awareness is the foundation and first step towards self-knowledge. Contemplative practices such as meditation are historically and scientifically validated tools that make learning an active daily practice at home or in class.
03
Mindfulness & Meditation
Mindfulness & Meditation
Mindful awareness is the foundation and first step towards self-knowledge. Contemplative practices such as meditation are historically and scientifically validated tools that make learning an active daily practice at home or in class.
04
Yoga, Movement & Breath
Yoga, Movement & Breath
Breath and body are the anchors that keeps us present and attuned in physical reality. Yoga and walking meditations are crucial when we spend too much time in front of screens. In yoga classes we jointly foster embodied knowledge as a source of wisdom.
04
Yoga, Movement & Breath
Yoga, Movement & Breath
Breath and body are the anchors that keeps us present and attuned in physical reality. Yoga and walking meditations are crucial when we spend too much time in front of screens. In yoga classes we jointly foster embodied knowledge as a source of wisdom.
04
Yoga, Movement & Breath
Yoga, Movement & Breath
Breath and body are the anchors that keeps us present and attuned in physical reality. Yoga and walking meditations are crucial when we spend too much time in front of screens. In yoga classes we jointly foster embodied knowledge as a source of wisdom.
04
Yoga, Movement & Breath
Yoga, Movement & Breath
Breath and body are the anchors that keeps us present and attuned in physical reality. Yoga and walking meditations are crucial when we spend too much time in front of screens. In yoga classes we jointly foster embodied knowledge as a source of wisdom.
05
Nature & Sustainability
Nature & Sustainability
The interconnectedness of all life on earth mandates that we protect our natural spaces and creatures. By organizing public debates, networking events, and classes on sustainability, we can develop strategies towards a more regenerative, peaceful, equitable future for all.
05
Nature & Sustainability
Nature & Sustainability
The interconnectedness of all life on earth mandates that we protect our natural spaces and creatures. By organizing public debates, networking events, and classes on sustainability, we can develop strategies towards a more regenerative, peaceful, equitable future for all.
05
Nature & Sustainability
Nature & Sustainability
The interconnectedness of all life on earth mandates that we protect our natural spaces and creatures. By organizing public debates, networking events, and classes on sustainability, we can develop strategies towards a more regenerative, peaceful, equitable future for all.
05
Nature & Sustainability
Nature & Sustainability
The interconnectedness of all life on earth mandates that we protect our natural spaces and creatures. By organizing public debates, networking events, and classes on sustainability, we can develop strategies towards a more regenerative, peaceful, equitable future for all.
All of my offerings share these three goals:
Increase Individual well-being
All learning begins with awareness – the first step is taking the time to become quiet and attuned. Through regular practice we become designers of our own path towards wise thinking, wholesome habits, and healthy bodies.
Foster collective action and supportive communities
Spread compassion and decrease the sense of disconnection and tribalism by emphasizing common humanity.
Promote planetary health
Develop greater awareness of the interconnectedness of all life and work towards collective stewardship of our planetary future – starting with ourselves.
Increase Individual well-being
All learning begins with awareness – the first step is taking the time to become quiet and attuned. Through regular practice we become designers of our own path towards wise thinking, wholesome habits, and healthy bodies.
Foster collective action and supportive communities
Spread compassion and decrease the sense of disconnection and tribalism by emphasizing common humanity.
Promote planetary health
Develop greater awareness of the interconnectedness of all life and work towards collective stewardship of our planetary future – starting with ourselves.
Increase Individual well-being
All learning begins with awareness – the first step is taking the time to become quiet and attuned. Through regular practice we become designers of our own path towards wise thinking, wholesome habits, and healthy bodies.
Foster collective action and supportive communities
Spread compassion and decrease the sense of disconnection and tribalism by emphasizing common humanity.
Promote planetary health
Develop greater awareness of the interconnectedness of all life and work towards collective stewardship of our planetary future – starting with ourselves.
Increase Individual well-being
All learning begins with awareness – the first step is taking the time to become quiet and attuned. Through regular practice we become designers of our own path towards wise thinking, wholesome habits, and healthy bodies.
Foster collective action and supportive communities
Spread compassion and decrease the sense of disconnection and tribalism by emphasizing common humanity.
Promote planetary health
Develop greater awareness of the interconnectedness of all life and work towards collective stewardship of our planetary future – starting with ourselves.
Current class examples
Earth Day Yoga
Finding rest & stability in nature
Earth Day Yoga
Finding rest & stability in nature
Earth Day Yoga
Finding rest & stability in nature
Earth Day Yoga
Finding rest & stability in nature
The Warrior in You
Yoga for strength and resilience
The Warrior in You
Yoga for strength and resilience
The Warrior in You
Yoga for strength and resilience
The Warrior in You
Yoga for strength and resilience
Writing to learn – learning to write
Self-reflection for self-actualization
Writing to learn – learning to write
Self-reflection for self-actualization
Writing to learn – learning to write
Self-reflection for self-actualization
Writing to learn – learning to write
Self-reflection for self-actualization
Stress less!
Mindful flourishing for students
Stress less!
Mindful flourishing for students
Stress less!
Mindful flourishing for students
Stress less!
Mindful flourishing for students
Happy, Healthy, and Wise
How to lead the good life
Happy, Healthy, and Wise
How to lead the good life
Happy, Healthy, and Wise
How to lead the good life
Happy, Healthy, and Wise
How to lead the good life
Client love
It feels like the meditation practices are some of the first things I learned at university that I can really use and apply in daily life. I stress less and worry less and that has made my life tremendously easier. I would even go as far as saying that I am a bit happier now. This course really opened my eyes and my heart.
—
Participant Mindfulness Class
I know that it sounds corny, but this course has helped me way more than I could have ever imagined
—
Participiant Mindfulness Class
Egal, wie stressig der Tag davor war, Alex schafft es immer, mich sofort auf der Matte ankommen zu lassen und den Rest der Welt zu vergessen. Yoga mit ihr ist immer besonders, meist auch fordernd, immer schön. Ich verlasse ihre Stunde jedes Mal mit einem guten Gefühl!
—
Participant Yoga Class
Now I feel like I have tools I can use to deal with complicated feelings, a tense body, and an overactive mind
—
Participant Mindfulness Class
Ich liebe Alex ruhige und witzige Art, und wie sie uns auch durch die anstrengendereren Asanas mit Herzenswärme und guter Laune führt! Sie gibt einem das Gefühl, sie schon ewig und auf einer sehr persönlichen Ebene zu kennen – einfach toll!
—
Participant Yoga Class
I want to extend my heartfelt gratitude to Alex, for creating this course and fostering a safe space for us students. By allowing us to glimpse a part of your life, you created a sense of authenticity and trust within the classroom. This transparency not only made it easier for us to open up to you but also strengthened the bonds among the students.
—
Participant Mindfulness Class
The writing course was a cathartic and therapeutic experience. Alex is a master at creating a safe space for everyone and her expertise and encouragement throughout the seminar guided me to appreciate and assess my own writing better. Thank you, Alex!
—
Participant Writing Class
It feels like the meditation practices are some of the first things I learned at university that I can really use and apply in daily life. I stress less and worry less and that has made my life tremendously easier. I would even go as far as saying that I am a bit happier now. This course really opened my eyes and my heart.
—
Participant Mindfulness Class
I know that it sounds corny, but this course has helped me way more than I could have ever imagined
—
Participiant Mindfulness Class
Egal, wie stressig der Tag davor war, Alex schafft es immer, mich sofort auf der Matte ankommen zu lassen und den Rest der Welt zu vergessen. Yoga mit ihr ist immer besonders, meist auch fordernd, immer schön. Ich verlasse ihre Stunde jedes Mal mit einem guten Gefühl!
—
Participant Yoga Class
Now I feel like I have tools I can use to deal with complicated feelings, a tense body, and an overactive mind
—
Participant Mindfulness Class
Ich liebe Alex ruhige und witzige Art, und wie sie uns auch durch die anstrengendereren Asanas mit Herzenswärme und guter Laune führt! Sie gibt einem das Gefühl, sie schon ewig und auf einer sehr persönlichen Ebene zu kennen – einfach toll!
—
Participant Yoga Class
I want to extend my heartfelt gratitude to Alex, for creating this course and fostering a safe space for us students. By allowing us to glimpse a part of your life, you created a sense of authenticity and trust within the classroom. This transparency not only made it easier for us to open up to you but also strengthened the bonds among the students.
—
Participant Mindfulness Class
The writing course was a cathartic and therapeutic experience. Alex is a master at creating a safe space for everyone and her expertise and encouragement throughout the seminar guided me to appreciate and assess my own writing better. Thank you, Alex!
—
Participant Writing Class
It feels like the meditation practices are some of the first things I learned at university that I can really use and apply in daily life. I stress less and worry less and that has made my life tremendously easier. I would even go as far as saying that I am a bit happier now. This course really opened my eyes and my heart.
—
Participant Mindfulness Class
I know that it sounds corny, but this course has helped me way more than I could have ever imagined
—
Participiant Mindfulness Class
Egal, wie stressig der Tag davor war, Alex schafft es immer, mich sofort auf der Matte ankommen zu lassen und den Rest der Welt zu vergessen. Yoga mit ihr ist immer besonders, meist auch fordernd, immer schön. Ich verlasse ihre Stunde jedes Mal mit einem guten Gefühl!
—
Participant Yoga Class
Now I feel like I have tools I can use to deal with complicated feelings, a tense body, and an overactive mind
—
Participant Mindfulness Class
Ich liebe Alex ruhige und witzige Art, und wie sie uns auch durch die anstrengendereren Asanas mit Herzenswärme und guter Laune führt! Sie gibt einem das Gefühl, sie schon ewig und auf einer sehr persönlichen Ebene zu kennen – einfach toll!
—
Participant Yoga Class
I want to extend my heartfelt gratitude to Alex, for creating this course and fostering a safe space for us students. By allowing us to glimpse a part of your life, you created a sense of authenticity and trust within the classroom. This transparency not only made it easier for us to open up to you but also strengthened the bonds among the students.
—
Participant Mindfulness Class
The writing course was a cathartic and therapeutic experience. Alex is a master at creating a safe space for everyone and her expertise and encouragement throughout the seminar guided me to appreciate and assess my own writing better. Thank you, Alex!
—
Participant Writing Class
It feels like the meditation practices are some of the first things I learned at university that I can really use and apply in daily life. I stress less and worry less and that has made my life tremendously easier. I would even go as far as saying that I am a bit happier now. This course really opened my eyes and my heart.
—
Participant Mindfulness Class
I know that it sounds corny, but this course has helped me way more than I could have ever imagined
—
Participiant Mindfulness Class
Egal, wie stressig der Tag davor war, Alex schafft es immer, mich sofort auf der Matte ankommen zu lassen und den Rest der Welt zu vergessen. Yoga mit ihr ist immer besonders, meist auch fordernd, immer schön. Ich verlasse ihre Stunde jedes Mal mit einem guten Gefühl!
—
Participant Yoga Class
Now I feel like I have tools I can use to deal with complicated feelings, a tense body, and an overactive mind
—
Participant Mindfulness Class
Ich liebe Alex ruhige und witzige Art, und wie sie uns auch durch die anstrengendereren Asanas mit Herzenswärme und guter Laune führt! Sie gibt einem das Gefühl, sie schon ewig und auf einer sehr persönlichen Ebene zu kennen – einfach toll!
—
Participant Yoga Class
I want to extend my heartfelt gratitude to Alex, for creating this course and fostering a safe space for us students. By allowing us to glimpse a part of your life, you created a sense of authenticity and trust within the classroom. This transparency not only made it easier for us to open up to you but also strengthened the bonds among the students.
—
Participant Mindfulness Class
The writing course was a cathartic and therapeutic experience. Alex is a master at creating a safe space for everyone and her expertise and encouragement throughout the seminar guided me to appreciate and assess my own writing better. Thank you, Alex!
—
Participant Writing Class
It feels like the meditation practices are some of the first things I learned at university that I can really use and apply in daily life. I stress less and worry less and that has made my life tremendously easier. I would even go as far as saying that I am a bit happier now. This course really opened my eyes and my heart.
—
Participant Mindfulness Class
I know that it sounds corny, but this course has helped me way more than I could have ever imagined
—
Participiant Mindfulness Class
Egal, wie stressig der Tag davor war, Alex schafft es immer, mich sofort auf der Matte ankommen zu lassen und den Rest der Welt zu vergessen. Yoga mit ihr ist immer besonders, meist auch fordernd, immer schön. Ich verlasse ihre Stunde jedes Mal mit einem guten Gefühl!
—
Participant Yoga Class
Now I feel like I have tools I can use to deal with complicated feelings, a tense body, and an overactive mind
—
Participant Mindfulness Class
Ich liebe Alex ruhige und witzige Art, und wie sie uns auch durch die anstrengendereren Asanas mit Herzenswärme und guter Laune führt! Sie gibt einem das Gefühl, sie schon ewig und auf einer sehr persönlichen Ebene zu kennen – einfach toll!
—
Participant Yoga Class
I want to extend my heartfelt gratitude to Alex, for creating this course and fostering a safe space for us students. By allowing us to glimpse a part of your life, you created a sense of authenticity and trust within the classroom. This transparency not only made it easier for us to open up to you but also strengthened the bonds among the students.
—
Participant Mindfulness Class
The writing course was a cathartic and therapeutic experience. Alex is a master at creating a safe space for everyone and her expertise and encouragement throughout the seminar guided me to appreciate and assess my own writing better. Thank you, Alex!
—
Participant Writing Class
It feels like the meditation practices are some of the first things I learned at university that I can really use and apply in daily life. I stress less and worry less and that has made my life tremendously easier. I would even go as far as saying that I am a bit happier now. This course really opened my eyes and my heart.
—
Participant Mindfulness Class
I know that it sounds corny, but this course has helped me way more than I could have ever imagined
—
Participiant Mindfulness Class
Egal, wie stressig der Tag davor war, Alex schafft es immer, mich sofort auf der Matte ankommen zu lassen und den Rest der Welt zu vergessen. Yoga mit ihr ist immer besonders, meist auch fordernd, immer schön. Ich verlasse ihre Stunde jedes Mal mit einem guten Gefühl!
—
Participant Yoga Class
Now I feel like I have tools I can use to deal with complicated feelings, a tense body, and an overactive mind
—
Participant Mindfulness Class
Ich liebe Alex ruhige und witzige Art, und wie sie uns auch durch die anstrengendereren Asanas mit Herzenswärme und guter Laune führt! Sie gibt einem das Gefühl, sie schon ewig und auf einer sehr persönlichen Ebene zu kennen – einfach toll!
—
Participant Yoga Class
I want to extend my heartfelt gratitude to Alex, for creating this course and fostering a safe space for us students. By allowing us to glimpse a part of your life, you created a sense of authenticity and trust within the classroom. This transparency not only made it easier for us to open up to you but also strengthened the bonds among the students.
—
Participant Mindfulness Class
The writing course was a cathartic and therapeutic experience. Alex is a master at creating a safe space for everyone and her expertise and encouragement throughout the seminar guided me to appreciate and assess my own writing better. Thank you, Alex!
—
Participant Writing Class
It feels like the meditation practices are some of the first things I learned at university that I can really use and apply in daily life. I stress less and worry less and that has made my life tremendously easier. I would even go as far as saying that I am a bit happier now. This course really opened my eyes and my heart.
—
Participant Mindfulness Class
I know that it sounds corny, but this course has helped me way more than I could have ever imagined
—
Participiant Mindfulness Class
Egal, wie stressig der Tag davor war, Alex schafft es immer, mich sofort auf der Matte ankommen zu lassen und den Rest der Welt zu vergessen. Yoga mit ihr ist immer besonders, meist auch fordernd, immer schön. Ich verlasse ihre Stunde jedes Mal mit einem guten Gefühl!
—
Participant Yoga Class
Now I feel like I have tools I can use to deal with complicated feelings, a tense body, and an overactive mind
—
Participant Mindfulness Class
Ich liebe Alex ruhige und witzige Art, und wie sie uns auch durch die anstrengendereren Asanas mit Herzenswärme und guter Laune führt! Sie gibt einem das Gefühl, sie schon ewig und auf einer sehr persönlichen Ebene zu kennen – einfach toll!
—
Participant Yoga Class
I want to extend my heartfelt gratitude to Alex, for creating this course and fostering a safe space for us students. By allowing us to glimpse a part of your life, you created a sense of authenticity and trust within the classroom. This transparency not only made it easier for us to open up to you but also strengthened the bonds among the students.
—
Participant Mindfulness Class
The writing course was a cathartic and therapeutic experience. Alex is a master at creating a safe space for everyone and her expertise and encouragement throughout the seminar guided me to appreciate and assess my own writing better. Thank you, Alex!
—
Participant Writing Class
It feels like the meditation practices are some of the first things I learned at university that I can really use and apply in daily life. I stress less and worry less and that has made my life tremendously easier. I would even go as far as saying that I am a bit happier now. This course really opened my eyes and my heart.
—
Participant Mindfulness Class
I know that it sounds corny, but this course has helped me way more than I could have ever imagined
—
Participiant Mindfulness Class
Egal, wie stressig der Tag davor war, Alex schafft es immer, mich sofort auf der Matte ankommen zu lassen und den Rest der Welt zu vergessen. Yoga mit ihr ist immer besonders, meist auch fordernd, immer schön. Ich verlasse ihre Stunde jedes Mal mit einem guten Gefühl!
—
Participant Yoga Class
Now I feel like I have tools I can use to deal with complicated feelings, a tense body, and an overactive mind
—
Participant Mindfulness Class
Ich liebe Alex ruhige und witzige Art, und wie sie uns auch durch die anstrengendereren Asanas mit Herzenswärme und guter Laune führt! Sie gibt einem das Gefühl, sie schon ewig und auf einer sehr persönlichen Ebene zu kennen – einfach toll!
—
Participant Yoga Class
I want to extend my heartfelt gratitude to Alex, for creating this course and fostering a safe space for us students. By allowing us to glimpse a part of your life, you created a sense of authenticity and trust within the classroom. This transparency not only made it easier for us to open up to you but also strengthened the bonds among the students.
—
Participant Mindfulness Class
The writing course was a cathartic and therapeutic experience. Alex is a master at creating a safe space for everyone and her expertise and encouragement throughout the seminar guided me to appreciate and assess my own writing better. Thank you, Alex!
—
Participant Writing Class
Let’s work together
hello@alexandra-habot.de
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hello@alexandra-habot.de
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hello@alexandra-habot.de
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hello@alexandra-habot.de
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